Ginkgo Biloba is a tree native to China which has been widely used to fight inflammation, arthritis and heart disease for centuries.
What is Ginkgo Biloba?
Ginkgo Biloba has been cultivated for centuries for use medicinally and as a source of food. It is the last living species in the division of plants known as Ginkgophyta and also known as the maidenhair tree. It is commonly called ginkgo or gingko for short. The Ginkgos are rather large trees, often growing to heights of 20-35m with fan shaped leaves.
What does Ginkgo Biloba do?
Ginkgo has been shown to fight the sources of inflammation in the body, assisting with conditions such as arthritis, heart disease, cancer, stroke and irritable bowel disease. These tests have been confined to the lab with more concrete human analysis required.
Circulation of the blood has found to be noticeably improved through using ginkgo. The presence of increased nitric oxide in the bloodstream assists in the dilation of the blood vessels. The anti inflammatory effects previously mentioned also point to protective effects on brain health, heart health and stroke prevention.
Ginkgo contains terpenoids and flavonoids in very high levels which are well known for their antioxidant properties. These antioxidants combat free radicals in the body which are produced during normal metabolic functions. They’re highly reactive particles with the potential to damage healthy tissue and accelerating disease development so naturally the consumption of ginkgo to alleviate their impact is going to be beneficial.
Ginkgo Biloba in the Media
Bronze for Ginko Biloba (Feb 2020)
Ginkgo biloba was recently ranked third is a study of nootropics relating to the safety and efficacy of enhancing long term memory. The study looked at daily consumption in the form of leaf extract powder, capsules or tincture with pronounced effects being experienced after 30-60 minutes and persisting for approximately 12 hours. Ingested amounts ranged from light (100mg) to strong (800mg).
Go Ginkgo For Better Skin (Apr 2019)
This Medical News Today article is supporting the research that ginkgo seeds are beneficial to the skin.
An acid contained within the seed, ginkgolic acid, is thought to be responsible for having an inhibitory effect on the bad bacteria present in acne, eczema and psoriasis.
Caution should be exercised when consuming any concoction with the seeds as high concentrations can be toxic
Ginko In Love (Feb 2020)
On a more trivial note, the aesthetic beauty of the ginkgo biloba tree is being recognised by the people of Croatia. This fine specimen, located in Zagreb, is being nominated for the award of European Tree of the Year.
Ginkgo Biloba Research Studies
Another study investigated the effects of EGb761, a common ginkgo biloba extract, on the articular chondrocytes (cartilage cells) of humans and osteoarthritis in rats. The test was to determine whether the inflammatory responses known as lipopolysaccharide and IL-1β-induced could be inhibited through intake of the extract.
The high instances of antioxidants in the ginkgo extract (EGb761) have made it a common counter to neurodegenerative disorders which are frequently associated with oxidative stress and cellular protective mechanism defects. This study linked an increase in the activity of antioxidant enzymes catalase and superoxide dismutase and a decrease to lipid peroxidation (oxidative degradation) when applied to rats treated with EGb761.
Ginkgo Biloba Anecdotal Claims
Users reviewing their experiences on the website drugs.com showed mixed outcomes
Date: 29/07/19; 15/07/18
Ameenah consumed ginkgo for less than a month and noticed negative side effects detrimental to their overall health. Vertigo was experienced on more than one occasion from ginkgo consumption and they exercised caution and minimal initial intake.
mentallyinteresting has taken ginkgo for over 10 years on recommendation it would assist with memory and cognitive function. They noticed a discernible increase in mental activity, causing them to reevaluate their dosage levels to aid their sleep cycle.
Product reviews from ginkgobilobasave.com were generally favourable to ginkgo consumption
Dates: 11/02/20; 06/02/20
Jake noted that his ginkgo intake was relieving the pains and aches he had been incurring.
Kelley found her energy levels to be heightened. She experienced greater clarity and focus when engaged at work.
Legal Status in Australia
Ginkgo biloba is currently contained within more than 400 products on the Australian Register of Therapeutic Goods (ARTG). The primary purpose of the majority of these medicines is for the stimulation of blood circulating through the body.
Where to buy Ginkgo Biloba
Ginkgo biloba is readily available from a number of online retailers.
Ginkgo Biloba Save offers higher concentrations per capsule of ginkgo and is available in multiple package options
Ginkgo Biloba Dosage
The majority of studies featuring ginkgo biloba use are limited to a maximum intake of 600mg per day. Typical dosage to yield positive results is found to be between 120-240mg per day. This can be consumed in several doses throughout the day to achieve the desired amount. Consuming smaller doses is a guaranteed way to ensure the body is tolerant and wont produce any negative side effects. Ginkgo biloba is commercially available as a tablet or capsule, in dried leaves or tea and as a liquid extract.